essential nutrients

Sustainable ‘Fat Loss’ and Body Composition

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we’ll take a look at what the “health-” and medical community recommends for “sustainable weight loss.”The government and Big Pharma shill website ‘Healthline’ recently published an article called, “How Do You Keep Up Weight Loss in a Sustainable Way?” Let’s see what they got right, and what, as usual, is complete bollocks.And be warned, there will be some tough love in this one. They start off with the traditional cliché of telling us […]

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You’re Still Completely Wrong About “Weight Loss”

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 5 minutes of reading

Sima Sistani, CEO of the Freemasonic and health-damaging company WeightWatchers, has of late become well-practiced at saying the three little words of “We were wrong.” That’s a lot of “W’s,” you know, the letter that when flipped counter-clockwise becomes a ‘3,’ symbolic for Freemasonry. Since early October, Sima Sistani has been on the bandwagon of putting the blame on outside and ‘uncontrollable’ factors, just like what the fraudulent “Health Care” industry and the Medical

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Skinny Fat and the ABC of Body Composition for Women

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we once again return to T-Nation and their ‘Chief Content Officer’ Chris Shugart and another breakdown of a study from 2020 on women and body composition. The study was focused on what they call “Normal-Weight Obesity,” or simply ‘NWO,’ as in a funny pun on ‘New World Order,’ as we see these ‘skinny fat’ people everywhere nowadays. Actually, Shugart explains it well in his funny introduction; “Talk to the average out-of-date dietician and

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What Food Cravings Actually Mean

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

Today we’re heading back to the most visited health website on the ‘Interplebs,’ healthline.com, as I discovered that they have an article on ‘food cravings’ and they made a complete mess of it.Simply going through the headlines of their nutrition articles has my disinformation and bullshit alarm going haywire. This website is criminally incorrect on most things related to “nutrition,” a pseudo-science that in reality should be really simple, which we will get to.

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No, It’s not About Protein, It’s About Nutrients

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

And here I thought we had put this protein debate to rest. However, the “Chief Content Officer” Chris Shugart, over at T-Nation, managed to find yet another “study” where he, just like the dimwits performing the study, draw some seriously flawed conclusions. Chris begins the article in the typical ‘T-Nation’ fashion with some mocking disguised as humor about telling people who are a little bit ‘too pudgy’ to simply stop ‘eating so damn much.’

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How to Gain Weight (and Stay Healthy)

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 7 minutes of reading

While gaining too much muscle is unhealthy, as it is a continuous metabolic stress on the body, and more importantly, the training volume and frequency necessary to gain said muscle mass, is extremely unhealthy and will age you quicker while subtracting years of your life expectancy – however, being a skinny fat and/or underweight and fragile pencil neck is not really healthy either. With that said, any kind of excessive training is very unhealthy,

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Alleged “Experts” Still 100% Wrong About Food and Weight Loss

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 6 minutes of reading

Warning! This article might contain some harsh and foul language. Unfortunately, it is very needed. One of the worst pseudo-science and bro-science websites on the internet, ‘bodybuilding.com,’ recently posted a new article on weight loss. Now, ‘weight loss,’ is quite the muddy terminology as it does not define what you actually lose in order to reduce your body weight. You could just cut of an arm or a leg as illustrated in some cartoons,

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