Endomorph

VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis, […]

VShred Diet? All Commercial- And Fitness-Oriented Diets Suck! Read the Full Article »

The “Eat for your Body-Type” Scam

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

If you’re new to me and my website, I worked daily in the Fitness-, Bodybuilding-, Gym-, and Competitive Sports industry for almost 22-years with nutrition, supplementation, and training — and was involved in it for a total of more than 26 years. Most of that time, I too was trapped in the pseudo-science of “nutrition science” and was fooled by the synthetic toxic crap of the pharmaceutical and supplement industry. My outlook and understanding

The “Eat for your Body-Type” Scam Read the Full Article »

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