Elemental Chloride Archives - Joachim Bartoll Official

Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance

Since most websites simply repeat the same old nonsense, we once again return to Examine.com and a summary of a crossover trial showing the problem with supplementing inorganic magnesium instead of getting the correct chemical and organic bioactive form as found in animal-based foods. Quick Summary In this randomized crossover trial with 15 participants who exercised regularly, the researchers wanted to find out if taking a magnesium supplement would have positive or negative effects […]

Supplemental Magnesium (And Chloride) Can Negatively Affect Physical Performance Read the Full Article »

Parmesan Vs. Protein Bars And More About Salt and Sodium

Today we return to Verywell Health who seems obsessed with trends from the human cesspool known as TikTok and “fitness influencers.” Let’s see what they found “interesting” this time and how they likely f**ked it up. “Some fitness influencers are swapping out protein bars for chunks of parmesan cheese. The claim is that parmesan is a “healthier” choice because it’s high in protein but without the added, processed ingredients in protein bars.” This might

Parmesan Vs. Protein Bars And More About Salt and Sodium Read the Full Article »