cell damage

Warning: Trying To Validate The Use Of Extreme Toxic And Damaging Supplements By Using AI (Not Asking The Right Questions)

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Leave it to the imbeciles and supplement-pushers at T-Nation to try and validate their toxic and useless pre-workout supplements using AI. Sure, it might fool a few young, gullible, and impressionable readers who do not understand biochemistry and the important difference between bioavailable and bioactive nutrients as found in animal-based foods and inorganic inactive compounds found in plants and chemically made artificial supplements. As I’ve explained in many articles, the “buzz” and the “performance […]

Warning: Trying To Validate The Use Of Extreme Toxic And Damaging Supplements By Using AI (Not Asking The Right Questions) Read the Full Article »

“Insulin Resistance” (Cellular Damage) From Carbohydrates Surging Among Children And Adolescents

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

There are a lot of studies that are self-explanatory and thus quite useless, still they at least may draw some attention. However, most of the time they’re misdirected or used to cover up the real truth, as in this recent study by Mahdieh Abbasalizad Farhangi et al as published in Int J Cardiol Cardiovasc Risk Prev. June 14, 2025. Let’s see what Examine.com had to say in their summary. Quick Summary In this meta-analysis

“Insulin Resistance” (Cellular Damage) From Carbohydrates Surging Among Children And Adolescents Read the Full Article »

Gatekeeping The “Secrets” To Live Past 100-Years Old

By / / Health and Fitness / 11 minutes of reading

From time to time, the controlled mainstream media reports on just as controlled “science” when it comes to anything health related, such as to live what they deem is a long life, as in 100 years. Still, within the real realm of real science, that of biology and physiology, we already know that humans have the capacity and ability to live for 120 to 150 years if following our species-specific, species-appropriate diet and avoiding

Gatekeeping The “Secrets” To Live Past 100-Years Old Read the Full Article »

Common Sense: Plant-Based Sweetener Erythritol Damages The Brain, Causes Blood Clots And Heart Attack

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

This morning we return to Science Daily and a summary of a recent study yet again showing how toxic and damaging artificial sweeteners are. This time it was erythritol that was investigated. Let’s see what they found out, what they dared to tell you, and what they twisted or held back. “From low-carb ice cream to keto protein bars to “sugar-free” soda, the decades-old sweetener erythritol is everywhere.” Yes, all kinds of chemicals such

Common Sense: Plant-Based Sweetener Erythritol Damages The Brain, Causes Blood Clots And Heart Attack Read the Full Article »

Walking Is A Band-Aid If Your Diet Still Sucks (Toxic Carbohydrates)

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Today we’ll yet again return to Examine.com to look at a randomized controlled trial with an outcome that is so obvious it’s the ultimate waste of time and money. With that said, it does present a good opportunity to explain what the researchers observed and why. So, let’s get on with it. Quick Summary “In this 12-week randomized controlled trial in 66 older adults in South Korea with nonalcoholic fatty liver disease, regular treadmill

Walking Is A Band-Aid If Your Diet Still Sucks (Toxic Carbohydrates) Read the Full Article »

Backwards Thinking 101: Poison Yourself For A Tiny Increase In Glucose Metabolism

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Here we go again with the idiotic backwards thinking once introduced by “natural medicine” thousands of years ago when people had no idea of cause and effect. Well, to be honest, most people today, including these scientists, researchers, doctors and whatnot have absolutely no idea of cause and effect, and much less of simple biology, physiology, and biochemistry. Embarrassing! Quick Summary “In this 12-week randomized controlled trial, summarized by Examine.com, in 33 adults (18

Backwards Thinking 101: Poison Yourself For A Tiny Increase In Glucose Metabolism Read the Full Article »

Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and a summary of another totally useless study where they do not understand the simple biochemistry and biological reaction of taking a poison. And no kind of “word play” as in rewriting polyphenols as poly-lean-ols will make it more believable. In that case, try calling it poly-poison-us instead. So, let’s see what they f**ked up this time. Quick Summary In this systematic review of 13 randomized controlled trials involving

Acute Poisoning For Achieving Fat Loss Is Not Healthy Nor Very Smart Read the Full Article »

Coffee And The Toxic Diterpenes — And More On The Essential LDL And Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Anyone with half a brain should know by now that hot bean water, as in using the most toxic part of a plant to produce a beverage, is extremely stupid as it will result in an incredibly toxic and damaging end product. While there are hundreds, if not thousands of toxic compounds in coffee, one of the more sinister ones are diterpenes. And this takes us to a recent article by the shills at

Coffee And The Toxic Diterpenes — And More On The Essential LDL And Cholesterol Read the Full Article »

Scroll to Top