caffeine Archives - Joachim Bartoll Official

Article Review: Sleep, Caffeine, and Naps

By Joachim Bartoll / March 13, 2023 / Health and Fitness / 6 minutes of reading

This article recently caught my eye as sleep is an important subject, and not that often talked about. When writing programs/guides for my clients, I set a side about two pages covering the importance of sleep and how to get your best night’s sleep by following your circadian rhythm, preparing a few hours in advance, and setting up your bedroom for actually sleeping. As for the article in question, it was written by Co-founder …

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160 Hours Fast and 134 Hours Dry Fasting

By Joachim Bartoll / January 5, 2023 / Fasting / Dry Fasting, Personal Blog / Training, Life & Opinions / 6 minutes of reading

I started fasting early afternoon on December 29, and on December 30, I cut out all fluids and entered my dry fast phase where I still had contact with water, but nothing passed my lips. This morning, after my dog walk (3.50 to 4.45 a.m.,) I had some water and electrolytes, and as I write this, within the hour, I’m about to break my fast with some egg yolks mixed in heavy cream and …

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Dry Fasting – The Best way to Fast? Part 2 of 2

By Joachim Bartoll / April 21, 2022 / Fasting / Dry Fasting / 7 minutes of reading

In the first part we looked at the differences between a ‘water fast’ and a ‘dry fast,’ and we also looked at autophagy and metabolic pathways. In this part we will continue with going deeper into the body’s ability to manufacture its own endogenous metabolic water and also look at detoxification and how it works. The first part: Body fat turned into water Water makes up 10% of the contents in fat cells while …

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