animal foods

A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another mediocre and pretty useless meta-analysis of 21 randomized controlled trials (RTCs) of “healthy eating” and its effect on depression. While they clearly do not understand much of what they are doing, it gives me yet another opportunity to explain some critical facts using real science, common sense, and 35+ years of experience in these fields. Key study details “In the RCTs that involved […]

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The Nitrate And Nitric Oxide Dilemma

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Some people seem to think that getting more nitrate is a good way to boost nitric oxide as a tiny portion of nitrate can be converted into nitric oxide, but is it? Well, a recent study summarized by Examine.com adds to the confusion. Let’s see what they found and what the incompetent crew at Examine concluded. Quick Summary In this randomized crossover trial in 18 resistance-trained men, the researchers had them consuming various doses

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More Misconceptions About Protein And Food In General

By / / Diet and Nutrition, Health and Fitness / 13 minutes of reading

What’s the biggest joke within any field of “science?” Space science? Planetary science? Gender studies/modality? The “science” of climate change? Perhaps, but “nutrition science” just as “medical science” is up there at the very top of deception, lies and pure mental illness. And one of the worst websites when it comes to these jokes of pseudo-sciences within diet and nutrition is “Verywell Health,” who recently posted an article about “high-protein” meals and diets. Well,

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Creatine? A Diet Higher In Animal Foods Decrease The Risk Of Cancer

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Today we return to Examine and a summary of a “sneaky” study on “foods high in creatine” and their effect on cancer risk. As you most likely know, creatine is not found in any plant-based “edibles,” only in animal-based foods such as the meat and organs of an animal. So, as we know the causes of cancer, this should be a no-brainer and also a clever way to illustrate what a detrimental difference it

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Gestational Diabetes Proves Humans Are Obligate Hyper Carnivores

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

This fine morning we once again return to the shills at Examine.com and a summary of a really stupid and useless study. However, it did present an opportunity to shed some of my understanding on the subject of hormones and gestational diabetes, as supported by mastering biology, physiology and biochemistry. Quick Summary In this 8-week randomized controlled trial in women with gestational diabetes in China, some really stupid researchers had 62 poor pregnant women

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The Silly Myth About Low Body Fat And A Decrease In Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

One of the most retarded myths in “sports science” and the backwards “fitness community” is that achieving a very low body fat will tank your hormones, especially testosterone. This misconception stems from the obvious effects of extremely restrictive, mainstreamed and retarded diets used to achieve these levels of leanness, which should be common sense. Heck, I already understood this when I began working in the industry over 35 years ago. Now, the supplement-pushers and

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What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

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Iron Deficiency Is A Sign Of Severe Malnutrition, Which Needs To Be Addressed

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to Examine.com and another review of a new meta-analysis looking at intravenous iron treatment and reduced risk of cardiovascular hospitalizations and cardiovascular disease mortality in people with heart failure and iron deficiency. While giving intravenous iron treatment to someone with an iron deficiency might seem logical, it’s not that simple and actually shows extreme incompetence. Let’s see what they had to say. Key study details “Eight studies used ferric carboxymaltose, 2

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