after the fast

October 28, 2020. 4 days after the 5-day fast.

Just a quick update. It’s been 4 full days since my 5-day fast. And I did my fourth training session today as well. Chest and biceps. The program I developed will be available shortly (you can get the first macrocycle by contacting me, if you don’t want to wait). The photo is from the locker room, five minutes after the workout. Morning body weight is around 76 kg now (167 lbs.). It fluctuates up […]

October 28, 2020. 4 days after the 5-day fast. Read the Full Article »

October 25, 2020. The days after the 5-day fast.

The day after: First off, my body weight yesterday before breaking the fast was 70.2 kg (154.4 lbs.). Anyhow, I slept pretty well. I did have a small bowl of yoghurt, egg yolks, raw milk, and whey protein an hour after my steak tartare yesterday. Also made sure to load up on extra sodium and drinking a lot more water than I usually do – to help re-hydrate my body as it gets nutrients

October 25, 2020. The days after the 5-day fast. Read the Full Article »

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