Search Results for: nutrient deficiencies

Microbiome and Gut Bacteria Made Simple

By / / Animal-Based Nutrition / Carnivore, Health and Fitness / 2 minutes of reading

Your microbiome, or ‘gut flora,’ (microorganisms such as bacteria, parasites and fungi) is solely governed by what you eat. If you, for example, stop eating harmful fiber and starches (carbohydrates,) the bacteria that feed off it will die and be replaced by other bacteria that enjoy what you are now eating. The only reason you have a specific strain of bacteria is because that strain is taking advantage of what you are feeding them […]

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Skin conditions and bad teeth are usually from a toxic- and lacking diet

By / / Animal-Based Nutrition / Carnivore, Vegan / Veganism Psy-Op / 2 minutes of reading

Do you suffer from skin conditions such as eczema, dry/flaky skin, premature aging (loss of elasticity and wrinkles), pimples, acne, cysts, or skin spots? All of these are usually from a toxic overload, high inflammation foods, and/or nutrition deficiencies. Oxalates, one of many antinutrients found in almost all plant-based foods, are notorious for causing pimples, acne, eczema and dandruff when our body does its best to detoxify from it. Premature aging, as seen in

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The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu

By / / Health and Fitness, Vegan / Veganism Psy-Op / 9 minutes of reading

The Vegetarian/Vegan Protein Problem: The Dangers of Soy Products such as Tofu Written by Joachim Bartoll, September 2016Classic Muscle Newsletter, October 2016 (issue #25) In my Ketogenic article series, I touched on the “protein problem” with vegetarian or vegan versions of the ketogenic diet. The main culprit is the low protein quality of vegetable protein sources – mainly due to lacking amino acids and containing antinutrients and fiber that block absorption. On average, only

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The importance of Vitamin B12

By / / Diet and Nutrition / 2 minutes of reading

Vitamin B12 is known as the energy vitamin and if there’s one vitamin that older people are frequently low in, it’s vitamin B12. In one study, 15% of adults older than 65 had clinically low levels – and most researchers and nutritionists think the number is much higher. As we get older we make less stomach acid and you need a protein found in the gastric juice called intrinsic factor in order to absorb

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