Don’t waste energy when you “warm-up”

I know that I’ve been beating this old dead horse for more than 10 years now, but since I still see people doing a “warm-up” routine, it obviously needs repeating. When you enter the gym, you want to activate and potentiate your central nervous system (CNS). An effective and activated CNS, simply means better muscle fiber recruitment, better coordination and more gains in both strength and muscle mass. You also want to reserve as …

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Kardio Suger

Cardio sucks! Why cardiovascular exercise is worthless for fat loss. One of my most popular and copied articles from 2006. It was written during the autumn and published in the December 2006 issue of the Swedish Bodybuilding magazine BODY. I wrote for BODY Magazine during 2006 to 2011.

Nutrition Outlet Grand Prix 2002

Competition coverage from the multiple Brand Prix Bodybuilding competition held in Stockholm and Strömstad, spanning the weekend of April 13 and 14, 2002. This time Janna Lennerup helped with taking photos as I covered the two competitions with a newly fractured upper arm. This coverage was published in our May issue of the Swedish Edition of Ironman Magazine.

Luciapokalen 2001 i Göteboorg

This was a coverage of the ‘amateur’ competition known as Luciapokalen on December 8, 2001, as it was held the second weekend of December every year (one week after ‘Decembercupen.’)Published in the February 2002 issue of or Swedish edition of Ironman Magazine. Photos captured with the early Canon EOS D30.

Decembercupen 2001 i Lund

This was a coverage of the ‘amateur’ competition known as Decembercupen on December 1, 2001, as it was held the first weekend of December every year (to be followed by Lucia Pokalen the week after.)Published in the February 2002 issue of or Swedish edition of Ironman Magazine. Photos captured with the early Canon EOS D30.

Störst och Starkast

Interview with Strongman Magnus Samuelsson, September 27, 2001, published in Swedish for our Swedish edition of Ironman Magazine, the November issue 2001.

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