Healthy Eating in Real Life is Very Simple

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Healthline is one of the most visited “health” websites in the world, which means that they influence a lot of people with their conclusions and recommendations.In their ‘letter from the editor,’ Lisa Valente, MS, RD, states that, “At Healthline Nutrition, we want to help you eat food that makes you feel good. Looking at science is always where we start, but we understand that real-life eating doesn’t fit some perfect nutrient pattern.” That will […]

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World History, Humans and the Matrix Through the Lens of Legends – Part 41

By / / Fake History, Secret Societies / The Cabal / 9 minutes of reading

The previous part is here: https://bartoll.se/2023/10/history-matrix-part40/All parts of this series can be found here: https://bartoll.se/world-playbook-quickstart/ In 530 AD, after a seven-year reign, King Hilderic of the Vandals was deposed by his cousin Gelimer. As his first act as the new king, Gelimer restored Arianism as the official religion of the Vandal Kingdom, putting any official supporters of Chalcedonianism Christianity in prison.Emperor Justinian I sent an embassy to Carthage to negotiate about the imprisonments, but

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No, It’s not About Protein, It’s About Nutrients

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 9 minutes of reading

And here I thought we had put this protein debate to rest. However, the “Chief Content Officer” Chris Shugart, over at T-Nation, managed to find yet another “study” where he, just like the dimwits performing the study, draw some seriously flawed conclusions. Chris begins the article in the typical ‘T-Nation’ fashion with some mocking disguised as humor about telling people who are a little bit ‘too pudgy’ to simply stop ‘eating so damn much.’

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The Fake Media Industry Accuse Microsoft of Fake AI News

By / / Politics / Government, Technology / 7 minutes of reading

The war on information is slowly progressing behind the scenes, with the ‘elite’ pulling the strings in every corner of the information- and media industry. Alternative Media, Controlled Opposition, Government Shills, AI-generated News websites and blogs, AI Bots on social media, and now Microsoft allegedly depending on AI for their “news” on MSN.com and their web browser Edge’s start page. According to the story, Microsoft has increasingly relied on the use of automation and

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Toxic Sugar-Water “Milk” Replacements for Slaves

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Muscle & Fitness, once a front-runner in the Bodybuilding- and Fitness industry, but since the 90’s a mainstream publication pushing the elite’s slave agendas, recently published an article about the vile and extremely toxic plant-based “milks.” As you might know, one of the first symptoms of nutrition deficiencies is mental illness, and that is why vegans are obsessed with imitating real animal foods, which they desperately crave, as in pretending to do meat dishes

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Halloween Israel-Hamas Fake News by the Numbers

By / / Politics / Government, Terrorism Staged / False Flag / 8 minutes of reading

Yesterday, October 31st, was Halloween, also known as Samhain, the first Highest Satanic holiday and the celebration of the beginning of the Celtic Year (Nov. 1st). In Catholicism (also Satanic,) November 1st is known as All Saints’ Day, which is also celebrated on Halloween, or the ‘Eve of All Hallows day.’ On this highly Satanic day, that no sane person would participate in, or let their children participate in, the hidden hand that rules

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Israel-Hamas Psy-Op: October 30 Headlines by the Numbers

By / / Politics / Government, Secret Societies / The Cabal, Terrorism Staged / False Flag / 5 minutes of reading

Yesterday, October 30, was a day with some special date-numerology, including that of 9, 11, 47, 63 and 83. Putting 9 and 11 together should be self-explanatory, as it reads as their hoax-code of 9/11, something that is tied to staged events within the realm of war and terrorism psy-ops, like the staged demolition of the Twin Towers and now the ongoing staged and fake war between Israel and Hamas. 63 is 6+3, as

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