Reminder! Tag MY NAME if you want me to reply to your comments! Facebook has borked my account. I do not get ANY notifications when you comment on my posts unless you tag me!I try to look back at older posts now and then to look for comments, but that is way too time-consuming to do regularly. So, if you like feedback or a reply, please tag my name in your comment!
When Commenting on My Posts on Facebook Read the Full Article »
If you are on Facebook, please note that I currently can’t post, like or comment. On Friday, August 3rd, my post about Israel on Facebook was flagged and hidden. After writing support, the post was restored after four minutes. Although Facebook admitted their mistake and restored my post about the increased daily deaths in Israel (their government statistics), their badly written code still registered it as a fourth violation and gave me a 7-day
Temporarily Banned on Facebook for 7 days or less Read the Full Article »
My last update was at the end of my 117-hours fast in early August. As the temperature dropped, I’ve been sleeping a bit better. However, the last week has been very cloudy, dark and extremely rainy. This dramatic change in weather (and drop in morning temperature from about previously 18C to 8C), triggered my biological cleaning process. So, at the end of last week I did not sleep very well, my nose was a
A Quick Update on Life – Cleaning/Repairing Cycle Engaged Read the Full Article »
Since I started my research in the late 90’s, I’ve had a saying that about 70% of the population is brainwashed, dumbed down and soulless bots. They simply run programs they are being fed, and they are so far gone that waking them up or changing their perception is almost impossible. On the other side of this spectrum is about 5% of us that are awake and aware.The remaining 25% is caught in between,
A Few Simple Points to Measure Awareness Read the Full Article »
As many of you know, bodybuilding is what started one side of my career back in the early 90’s. It led me to create Ironmag, the first internet magazine and community in 1996. I’ve written more 500 articles within the fitness and health field, managed several magazines, worked with the Talent Hunt project for five years and also trained, coached and worked with hundreds of top athletes from 1997 to 2016. In other words,
Former Bodybuilder and Trainer John Meadows Dies at 49 Read the Full Article »
I started on Monday, at about 10am, and broke the fast today, Saturday morning at 7.42am. That’s 4 days and almost 22 hours.The reason I didn’t go a full 5 days or more was simply that I wanted to hit the gym again, and I felt I needed something as a pre-workout. So, I ended the fast with a tablespoon of fish roe, followed by a small 40-gram whey shake and some rice cakes.
August 7, 2021. Fasting update – 117 hours, 42 minutes Read the Full Article »
The temperature has dropped quite a bit during the last couple of days. From about 27C (83F) to 16C (60F) and inside in my apartment from about 31C (88F) to 23C (73F), so I’m sleeping a bit better and have more energy. My previous fast last week was meant to be around 5 days, but ended after 3. So, I decided to do two in short succession. I will begin my second fast today,
August 2, 2021. Another fast coming up! Read the Full Article »