Diet and Nutrition

The Infant/Baby Formula Propaganda and Programming

I guess most people have seen the headlines during the few last weeks about a shortage of infant/baby formula – and the ritual of Germany sending 35 tons to the US this last Sunday. This shortage is fabricated and the reason behind this is the ongoing agenda to weaken our population and make it dependent on their fake ‘modern medicine’ and pharmaceuticals. If you understand anything about biology and physiology, this is very logical […]

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Weight Gain and Why Some Pack on the Pounds While Others Struggle

As a former trainer, coach, and body transformation specialist, I’ve covered this subject many times when talking with clients and answering questions online. The topic resurfaced at our Community Forums at Ungovernable, so I decided to write this article to cover all the basics and to put some myths and bro-science to rest. The first excuse, or “explanation” you hear, is about your metabolism. You know, “I eat a lot but have a high

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LMHR Hypothesis by Dave Feldman and The Real Science on Cholesterol

By request of a good friend, this will be a quick review of this video (below) by Dave Feldman, where he is asking for participants for a study on cholesterol and plaque build-up. While his intention might be good, he has no idea of what he is doing and is mixing pseudo-science into his own hypothesizes. This all goes back to the “doctors” (charlatans) Brown and Goldstein, who allegedly saw a patient that in

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Stupid misconceptions about “Ketosis” and ‘Ketogenic Diets’

Again, I see so much nonsense, especially from the dying vegtard cult, but even from people calling themselves nutritionists or “nutrition scientists” – which is hilarious since the “study of nutrition” for human beings is an ideology, not a science. Below are five points that I hear over and over again as soon as some total dimwit open his or her mouth. 1. Your body need glucose and thus being in ketosis is bad

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There is no such thing as acidic or alkaline food!

I have touched on this pseudoscience nonsense many times. There is no such thing as a food being acidic or alkaline to the body. However, I still see a lot of “dieticians,” “nutritionists,” practitioners of “holistic nutrition”, and “fitness coaches” claiming that our body need more alkaline foods, or worse, supplements to make it more alkaline. If you have any understanding of human physiology, you should know that nutrients from the food is mostly

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Understanding Nutrition and Breaking Free from Ideology and Pseudoscience

It’s time for a friendly reminder. As I’ve repeatedly said since 2018, there is no such thing as “Nutrition Science,” there is only Nutrition Ideology. Any kind of “education” is based on agendas, food industry interests, and simply lining pockets with money. I should know, I wasted 25 years on nutritional studies, including sport nutrition and medical studies. Registered Dieticians and Nutritionists are nothing more than indoctrinated puppets of a deeply misanthropic and bastardized

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TDEE, Your Total Daily Energy Expenditure and “Calories” Explained

I posted this about a year ago in my groups on Facebook (January 2019.) If you still think that calories are important or even a thing, please take a few minutes and educate yourself. The TDEE formulas are derived from an average of people following a typical westernized/modern diet. This kind of diet is high carbohydrate and made up of at least 70 to 80 percent of plant foods (keep in mind that almost

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Starting or Expanding Your Family – How nutrition and toxins influence your child

Starting or Expanding Your Family How nutrition and toxins influence your child Written by Joachim Bartoll, January 2017Classic Muscle Newsletter, February 2017 (issue #29) Since the introduction of processed food, junk food, and what we can consider the “modern diet”, including the dangerous push for plant-based foods (especially veganism); most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of consuming all nutritious parts of the animal (nose-to-tail),

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