Diet and Nutrition

The Accumulated Damage From Daily Caffeine Use

By / / Diet and Nutrition, Health and Fitness / 5 minutes of reading

Although it is simple biochemistry and physiology, caffeine and other similar compounds remain some of the most misunderstood poisons within nutrition and “sports performance science.”While I’ve covered caffeine in depth in previous articles such as “Caffeine is a Defense Chemical and a Potent Poison — Do Not Neglect Accumulated Damage,” this randomized controlled trial, as summarized by Examine.com, gave me another opportunity to expand on the subject and explain some more of their faulty […]

The Accumulated Damage From Daily Caffeine Use Read the Full Article »

Parmesan Vs. Protein Bars And More About Salt and Sodium

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Today we return to Verywell Health who seems obsessed with trends from the human cesspool known as TikTok and “fitness influencers.” Let’s see what they found “interesting” this time and how they likely f**ked it up. “Some fitness influencers are swapping out protein bars for chunks of parmesan cheese. The claim is that parmesan is a “healthier” choice because it’s high in protein but without the added, processed ingredients in protein bars.” This might

Parmesan Vs. Protein Bars And More About Salt and Sodium Read the Full Article »

Spinach Will Halt Exercise Recovery (And More On Antioxidants)

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

I’m sorry for the repetition, but this nonsense about antioxidants and the misconceptions about inflammation is being pushed on us daily. Yesterday I covered the incredible toxic black seeds and how they interfere with the liver and the production of C-reactive protein and tumor necrosis factor-alpha which are crucial for detoxification and healing — all while the backwards and bought-and-paid-for pseudo-science refer to it as inflammation lowering, which they say is good, when in

Spinach Will Halt Exercise Recovery (And More On Antioxidants) Read the Full Article »

Black Seeds Will Interfere With Detoxification And Healing

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Today we return to Examine.com and another summary of an umbrella review of 7 meta-analyzes looking at the totally misunderstood, backwards-thinking, and surely agenda-driven view of inflammatory and “antioxidant” biomarkers. Inflammation is simply the body’s manifestation of detoxification and healing, something that is necessary and vital to your survival if you expose your body to toxins, as in an inappropriate diet and/or environmental toxins. Inflammation, as in detoxing and healing, must thus run its

Black Seeds Will Interfere With Detoxification And Healing Read the Full Article »

The Silly Myth About Low Body Fat And A Decrease In Testosterone

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

One of the most retarded myths in “sports science” and the backwards “fitness community” is that achieving a very low body fat will tank your hormones, especially testosterone. This misconception stems from the obvious effects of extremely restrictive, mainstreamed and retarded diets used to achieve these levels of leanness, which should be common sense. Heck, I already understood this when I began working in the industry over 35 years ago. Now, the supplement-pushers and

The Silly Myth About Low Body Fat And A Decrease In Testosterone Read the Full Article »

What Protein Sources Are Best For Muscle Growth?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 11 minutes of reading

The pharmaceutical- and food industry shills, and complete imbeciles, (which goes without mentioning,) at VeryWell Health recently posted an article about what protein sources are best for those just starting out their “fitness journey.” Well, that’s an easy one. I worked in that industry for over 20 years at the highest level. Looking at the history of bodybuilding, fitness, and strength/power sports, raw beef, raw eggs, and raw milk has always been the staple

What Protein Sources Are Best For Muscle Growth? Read the Full Article »

Pine Bark Extract Is Extremely Toxic And Will Add Stress To A Overloaded Detoxification System — And More On Antioxidants

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

This Saturday morning we return to the clueless writers at Examine.com and a summary of a meta-analysis of 27 randomized controlled trials, where some dimwits thought it would be a good idea to poison participants with pine bark extract and then look at markers of cardiometabolic health without a clue about the physiological and biochemical effects. So, let’s see what they believed they found and what stupid conclusions they might have drawn. Key study

Pine Bark Extract Is Extremely Toxic And Will Add Stress To A Overloaded Detoxification System — And More On Antioxidants Read the Full Article »

More Linoleic Acid Nonsense. Any Type Of Plant-Based Unsaturated Fat Will Promote Cancer 

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

The pharmaceutical and food industry shills at Science Daily are back with yet another bought-and-paid-for study on cancer — our natural defense against an extreme toxic load when detoxification can’t keep up. Let’s see how they twist and try to deceive the public with linoleic acid and cancer this time. “Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically

More Linoleic Acid Nonsense. Any Type Of Plant-Based Unsaturated Fat Will Promote Cancer  Read the Full Article »

Scroll to Top