Search Results for: fat adapted ketosis

How Much Fat Should You Consume on a Typical Carnivore Diet? And a Few Words on Digestive Issues

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition / 9 minutes of reading

I get a lot of fat-related questions, including requests for help regarding digestive issues among those who want to transition to our natural species-appropriate, species-specific carnivorous way of eating. Most of these questions are from my consulting services and some issues require some fine-tuning back and forth to slowly heal and get the digestive system working again. With that said, there’s a lot that you can try that is fairly simple and straightforward without […]

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Just Another Dangerous Scam: The Noom Diet

By / / Diet and Nutrition, Health and Fitness / 12 minutes of reading

Iron Magazine and its extremely ignorant and clueless writer, Matt Weik, has been putting out more nonsensical garbage than usual this week. One of their articles covered the Noom diet and read more like an advertisement piece than a critical review. And although it sounds like the old Lolcat meme of “Om Nom Nom Nom,” it’s far from it. Let’s see what this moron, this Matt Weik, managed to put together. And I’ll try

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Calories, As In Heat Units, Are Irrelevant To Human Physiology

By / / Diet and Nutrition / 13 minutes of reading

Today we’ll visit the website of the bodybuilding magazine “Muscular Development” and their nutrition section where Brad Schoenfeld, Ph.D., who for some reason actually managed to make himself a name within the fitness industry, answers the question if a “calorie is a calorie.” Let’s see what Brad answers, while I’ll add some real science, common sense, and logic to the discussion. You know, the qualities that got lost somewhere along the road a long

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Fiber Is Extremely Damaging And Not Needed in Any Diet — And Keto Transition Explained

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Once again, Dr. Axe and his crew exemplifies exactly what controlled opposition is all about, telling you one truth while twisting it into a lie. As you might know, Dr. Axe does promote a ketogenic diet, as in a high fat diet that is void of damaging carbohydrates, which is what humans are made for, i.e., running on a fat metabolism and being in ketosis most of the time. However, “ketogenic diets” are only

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It’s Not Diabetes-Related Complications, It’s Carbohydrate-Related Health Complications

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

With a recent article by the shills at Medical News Today, we’re back to beating (flogging) that old dead horse of carbohydrates. Yet, this is a really important issue, especially since the fake pseudo-science of modern medicine and nutrition twists and invert everything. Also, they tend to stick labels onto every little issue without even understanding it, as in diabetes for example. This time, MNT recently published an article with the headline, “Diabetes-related health

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Is The Cyclical Ketogenic Diet A Good Choice For Athletes?

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 13 minutes of reading

Today we return to Iron Magazine, the supplement-based “bodybuilding and fitness magazine” platform that once upon a time tried to ride on the popularity of our online magazine IronMag Online. This time, their writer Matt Weik tackles the Cyclical Ketogenic Diet (CKD.) So, let’s see what he has to say, and I’ll add my thoughts from my 28-years of experience with ketogenic diets and elite-level coaching. “Many people have heard of, tried, or have

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I Transitioned to Carnivore and Got Worse – Understanding Healing and Detox

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 7 minutes of reading

This is something I see from time to time in my social media feed from Carnivore groups – and of course, from some feedback from my own clients (who are prepared and understand it) and from our uncensored community at Ungovernable.se. While it’s broad subject, I’ll try to narrow it down and make it as short as possible. Let’s cover the basics first, and these facts are undisputable. Humans are obligate hyper carnivores and

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The Ketogenic Diet and Mental Health Benefits

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The Big Pharma and Medical Pseudo-Science shill-website Medical News Today recently tried their best to stay neutral while reviewing a new study on the Ketogenic Diet and its potential to improve mood and mental well-being in the general population. Considering that the study, like all “nutritional oriented” studies was very poorly done, and the writers at Medical News Today are totally clueless about human physiology, this might be a fun ride. As usual, I’ll

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Isomaltulose (Palatinose) is Just as Toxic as Any Carbohydrate

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 8 minutes of reading

Yesterday, May 6, T-Nation posted yet another advertisement article for their useless supplements. It seems most of their articles nowadays are just that – advertisements filled with pseudo-science and utter nonsense. This time they began their “article” with a throwback to the 1950’s and the era of desperate ads by the sugar- and food industry touting sugar as a “superfood” to kill cravings and increase willpower as a countermeasure to health experts that had

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Cyclic Dextrin is Toxic Crap

By / / Body Transformation / Bodybuilding, Diet and Nutrition / 10 minutes of reading

The supplement-shills over at the “fitness website” T Nation continues with their disguised advertisement articles based on flawed science and backwards thinking. This time it is (once again,) their CCO Chris Shugart, who obviously knows absolutely nothing about human physiology, pushing Cyclic Dextrin also referred to as Highly Branched Cluster Dextrin (HBCD,) a type of high-molecular-weight maltodextrin. Now, HBCD is nothing new, it’s been around for a long time. It’s simply a dextrin, produced

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