Search Results for: antinutrients damage toxic

Backwards Thinking: Toxic Leaves And Ginger To Induce A Stress Response In Cold Weather

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

In a recent piece on IronMag Bodybuilding & Fitness Blog, titled “2 Supplements to Boost Cold Weather Endurance Performance,” the atrocious wannabe author Matt Weik complains about a Freemasonic 33 degrees outside while touting green tea extract (500 mg, standardized to ~45% EGCG) and ginger (1,000 mg) as a dynamic duo for braving the cold. Drawing from a fresh 2025 study in Nutrients, the article claims these plant extracts extend time to exhaustion during […]

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Ditch The Toxic “Superfoods.” The Real Life Stack Is Fatty Ruminant Meat And Organ Meats

By / / Animal-Based Nutrition / Carnivore, Diet and Nutrition, Health and Fitness / 19 minutes of reading

Today I will be a nice, polite, and politically correct little snowflake, bending my knees to the fake authority and to the ever engulfing realm of pseudo-science… Nah, that will never happen. Just the opposite, in fact. So, let’s buckle up. One of the biggest charlatans and supplement pushers in the fitness industry is at it again. Yes, it is the imbecile Chris Shugart of the atrocious garbage heap known as T-Nation. This time

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The Ultimate Slave: Wasting Money On Herbal Toxic Supplements Because Their Diet And Life Sucks!

By / / Diet and Nutrition, Health and Fitness / 11 minutes of reading

Let’s be honest. The supplement industry is the third largest scam in the world next to the pharmaceutical industry and the food industry. And I should know as I spent 20 years in the supplement industry developing supplements and almost as long in the pharmaceutical industry before realizing the truth about the extremely toxic plant-based and artificial chemical compounds. Recently, the supplement-shill and one of the worst writers in the industry, Matt Weik of

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“Insulin Resistance” (Cellular Damage) From Carbohydrates Surging Among Children And Adolescents

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

There are a lot of studies that are self-explanatory and thus quite useless, still they at least may draw some attention. However, most of the time they’re misdirected or used to cover up the real truth, as in this recent study by Mahdieh Abbasalizad Farhangi et al as published in Int J Cardiol Cardiovasc Risk Prev. June 14, 2025. Let’s see what Examine.com had to say in their summary. Quick Summary In this meta-analysis

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Backwards Thinking: Not Much Will Improve A Damaged Terrain Unless You Remove The Offender

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Here we go again with extremely retarded systematic reviews and meta-analyses, where the sole purpose is to target and try to downplay the extreme importance and benefits of natural superfoods. In this meta-analysis, five databases were searched from inception until July 2024. Studies were included if participants had consumed eggs and gastrointestinal markers, including symptoms, gut microbiome composition, inflammation, colonic fermentation, and egg-derived metabolites such as trimethylamine N-oxide (TMAO) had been measured in healthy

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More Than Half The Food US Kids Consume Are Ultraprocessed Foods — But Is It Actually Worse Than Any Other Toxic Plant-Based Garbage? 

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

The fact that about 62% of the energy consumed by children in the US are from ultraprocessed foods might sound alarming. But in reality, it’s much worse. While Ultraprocessed foods are really bad and unhealthy, anything processed and even unprocessed plant-based is not far off in comparison, and some might even be worse — and that means that most of people’s and children’s diets, as in likely close to 90% of what they eat

More Than Half The Food US Kids Consume Are Ultraprocessed Foods — But Is It Actually Worse Than Any Other Toxic Plant-Based Garbage?  Read the Full Article »

Backwards Thinking: Triggering A Fight-Or-Flight Stress Response From Toxic Dark Chocolate To Feel Better

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

Here we go again with the incredible imbeciles at T-Nation (Chris Shugart) and their ever repeating snakeoil tactics to sell you toxic and totally worthless supplements.  This time they’re promoting unhealthy dark chocolate and their similar supplement to feed unnatural gut bacteria to produce something we normally produce ourselves. Well, let’s see what nonsense the little monkey spat out this time. If a five is “extremely down” but they’re only four points, I guess

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Our Backwards World: Only Inorganic Plant-Based And Artificial Vitamins Can Cause Damage And Disease

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Here they go again, trying to complicate nutrition and make excuses for monitoring your “blood values” and supplementing your diet with the “correct” amounts of fake nutrients — making sure that you do not get deficient but also not get “too much.” Are they paving the way for artificial pre-packed meals as touted in the conditioning of shows such as Star Trek and similar “futuristic” adaptations? Well, let’s start from the beginning. Examine.com recently

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Coffee And The Toxic Diterpenes — And More On The Essential LDL And Cholesterol

By / / Diet and Nutrition, Health and Fitness / 10 minutes of reading

Anyone with half a brain should know by now that hot bean water, as in using the most toxic part of a plant to produce a beverage, is extremely stupid as it will result in an incredibly toxic and damaging end product. While there are hundreds, if not thousands of toxic compounds in coffee, one of the more sinister ones are diterpenes. And this takes us to a recent article by the shills at

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Veganism Destroyed. Defense Chemicals and Antinutrients

By / / 6 minutes of reading

This is a collection of articles by me, Joachim Bartoll, to get you started on the ultimate truth about human nutrition; how we humans as obvious obligate hyper carnivores are meant to eat to thrive and maximize our life span. I worked in the Gym-, Fitness-, Health-, Sports-, Supplement-, and Medical/Pharmaceutical Industry as both a Coach/Trainer, Scientist, Educator, Writer/Author, and Editor in Chief for more than 28 years combined. I began coaching elite athletes

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