November 2025

Why Coconut Oil Makes a Poor Skin Moisturizer: A Biochemical and Physiological Perspective

By / / Health and Fitness / 15 minutes of reading

After exposing the lies about olive oil and castor oil as moisturizers and potent skin care ingredients, it’s time to look at coconut oil. I bet many of you have heard that coconut oil is a “natural miracle” for skin: just slather it on for deep moisturizing, to fight inflammation, or even as a protective shield against dryness. “It’s mostly saturated fat, like animal fats, right?”Yes, I used to believe that too before actually […]

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Unpacking The Misdirected Hype of MOTS-c: It’s Not A “Free For All” Pass to Eat Crappy Food — And a Free Lecture in Carbohydrate and Glucose Metabolism

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 20 minutes of reading

As a coach, I need to stay on top on most topics, including peptides, which is quite easy as it is biochemistry — something I’ve spent the last 8 years studying after getting a death-sentence from the medical establishment due to severe cancer and imminent organ failures — from which I recovered on my own by adopting our species-appropriate carnivorous diet and doing some dry fasting.Also, as most of you know, I’ll touch on

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Why Castor Oil Makes a Poor Skin Moisturizer: A Biochemical and Physiological Perspective

By / / Health and Fitness / 19 minutes of reading

After my article on olive oil and how toxic it is as to use as a moisturizer, not to mention that it is several times more toxic to consume, as any plant-based oil, a lot of people began asking about coconut oil and especially castor oil — the latter hyped online for its “moisturizing, anti-inflammatory, and protective” skin properties. So, could this “castor oil” be a plant exception worth salvaging, or does it belong

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Why Olive Oil Makes a Poor Skin Moisturizer: A Biochemical and Physiological Perspective

By / / Health and Fitness / 13 minutes of reading

Yesterday, I received some thoughtful questions from one of my new clients, Shelly from Illinois, USA. Now that she grasps the profound toxicity of seed and vegetable oils, she wondered if extra virgin olive oil could serve as a safe moisturizer — or if she should simply discard it as the hazardous substance it is. For those unfamiliar with human physiology and biochemistry, this is a reasonable query. After all, olive oil is mostly

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Backwards Thinking: Toxic Leaves And Ginger To Induce A Stress Response In Cold Weather

By / / Diet and Nutrition, Health and Fitness / 14 minutes of reading

In a recent piece on IronMag Bodybuilding & Fitness Blog, titled “2 Supplements to Boost Cold Weather Endurance Performance,” the atrocious wannabe author Matt Weik complains about a Freemasonic 33 degrees outside while touting green tea extract (500 mg, standardized to ~45% EGCG) and ginger (1,000 mg) as a dynamic duo for braving the cold. Drawing from a fresh 2025 study in Nutrients, the article claims these plant extracts extend time to exhaustion during

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From Seed To Doom With Baked Toxins: Why Sunflower ‘Meat’ Is A Biochemical Betrayal

By / / Diet and Nutrition, Health and Fitness, Vegan / Veganism Psy-Op / 13 minutes of reading

A recent article published by the food- and pharmaceutical shills at ScienceDaily, trumpets a “breakthrough” collaboration between Brazilian and German researchers who have engineered a highly toxic meat substitute from refined sunflower flour. They claim this product, when shaped into baked (heated) patties with added tomato powder, spices, and a cocktail of sunflower, olive, and linseed oils (highly oxidative) delivers “excellent nutritional value,” high protein, “healthy fats,” and substantial mineral contributions (e.g., 49% of

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November 3, 2025, Personal Update: Fat Loss, Muscle Building, And Upcoming New Website

By / / Personal Blog / Training, Life & Opinions / 9 minutes of reading

During the last two weeks I’ve been eating completely freely, as in how many meals and how much I want — and only from animal-based species-appropriate foods of course. I did this to prove a simple point, that it is almost impossible to gain body fat if you only consume species-appropriate foods to satiation and not force feed yourself. And sure enough, after two weeks of eating more than previous on most days, my

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Backwards Thinking: Poisoning Young Children To Better Tolerate Toxic Slave Edibles

By / / Diet and Nutrition, Health and Fitness / 9 minutes of reading

We live in a world of total opposites and extreme evil — where fake self-proclaimed authorities does everything backwards to keep the population as “diseased,” weak, dumbed-down and dependent on their system as possible, which includes the toxic plant-based and processed slave foods void of any bioavailable nutrition of the food industry and the useless and harmful symptom-blocking drugs and medications of the pharmaceutical industry.  Recently, as reported by the nutters at Fox News,

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