Once again, the so-called “modern” and “medical science” is trying to catch up, yet they’re so far behind what’s already been established within biology and physiology for ages that it’s embarrassing — not to mention what should be common sense. But considering the inverted backwards world we live in ruled with a very strong anti-human and control agenda, no one should be surprised. So, let’s see what Science Daily had to report on sleep and disease this time.
“A groundbreaking international study, recently published in Health Data Science, analyzed objective sleep data from 88,461 adults in the UK Biobank and found significant associations between sleep traits and 172 diseases. The research, led by teams from Peking University and Army Medical University, highlights sleep regularity — such as bedtime consistency and circadian rhythm stability — as an underrecognized but critical factor in disease risk.”
Groundbreaking? It only seems “groundbreaking” to these imbeciles because they have no understanding of simple biology and physiology. Now, let me break it down into some really simple steps.
What is enhanced during sleep? Yes, detoxification — provided you enter a fasted state and go to bed according to our circadian rhythm, as in being asleep before 10.00 pm.
And what damages our cells and thus contributes to what is called “disease”? Yes, toxins, primarily from a bad inappropriate diet — and not some pseudo-scientific non-existing germs or viruses.
So, if you go to bed late, as in after 10 pm, or if you eat close to bed time, or if you wake up a lot or have a hard time falling asleep, your detoxification abilities will be severely hampered and that means that toxins will accumulate even faster, resulting in manifestations of diseases a lot earlier than would happen otherwise — and especially damage to the cardiovascular system and the organs.
And to further add insult to injury, if you’re not asleep between 10 pm and 2 am, you miss out on the largest pulses of growth hormone, the hormone that aids in tissue repair and fights the aging process. The hormone that keeps your joints, bones, cartilage and skin young and strong, the hormone that helps to maintain normal body structure and metabolism, including the regulation of body composition, fluid homeostasis, glucose and lipid metabolism, and organ- and cardiovascular health.
To conclude, sleep quality is extremely important. We’ve known this for decades and we also know that it has nothing to do with sleep duration, but it has everything to do with the different stages of uninterrupted sleep, as in sleep quality.
“Using actigraphy data over an average of 6.8 years, researchers identified that 92 diseases had over 20% of their risk attributable to poor sleep behavior. Notably, irregular bedtime (after 00:30) was linked to a 2.57-fold higher risk of liver cirrhosis, while low interdaily stability increased the risk of gangrene by 2.61 times.”
Not surprising. Again, going to bed after 10.00 pm is one of the worst and stupidest things anyone can do. Not only does it interfere with detoxification, but it also makes you lose out on the largest and most important pulses of growth hormone. I learned this in the early 90’s. It’s not new or groundbreaking. And that is why I always go to bed between 8:30 pm and 9:30 pm, and I’ve done that my entire life.
And going to bed at 0.30 or later, considering that it takes some time to fall asleep and enter slow-wave (deep) sleep and REM sleep, you will entirely miss out on the peak of growth hormone production — and that is, as we already concluded, really, really bad.
“Importantly, the study challenges previous claims that “long sleep” (≥9 hours) is harmful. While subjective reports have linked long sleep to stroke and heart disease, objective data revealed this association in only one disease. Misclassification may be to blame: 21.67% of “long sleepers” actually slept less than 6 hours, suggesting that time spent in bed is often confused with actual sleep time.”
Yes, the time in bed has absolutely nothing to do with how much sleep you actually get, as most people who are unhealthy and consume species-inappropriate food need 30 to 60 minutes to fall asleep and then wake up several times during the night. I fall asleep within 8 to 14 minutes, and most healthy people fall asleep within 15 minutes. Also, 8 hours in bed usually equals 6 to 6.5 hours of sleep for the average person, as the average person is very unhealthy. And that is only sleep duration, which is not as significant or relevant as sleep quality, as in how many times and for how long you actually achieve REM sleep and deep sleep.
I covered sleep quality and the stages of sleep in my articles “Melatonin = Better Quality Sleep = Maximizing Natural Growth Hormone Release = Better Recovery From Injuries,” “Trying to Remedy Deficiencies — Magnesium L-Threonate Improving Sleep Quality?,” and “Caffeine Will Interfere With Sleep And Reduce Memory Consolidation And Cognitive Recovery, Contributing To Mental Fatigue And Burnout.”
“Our findings underscore the overlooked importance of sleep regularity,” said Prof. Shengfeng Wang, senior author of the study. “It’s time we broaden our definition of good sleep beyond just duration.”
Come on now! We’ve known this for over 40 years. Did you call this discovery “groundbreaking?” Seriously?
Sleep regularity, as in following our circadian rhythm, is common sense, and also one of the most important factors for achieving quality sleep. You should always go to bed before 10.00 pm and sleep for about 6 to 9 hours depending on your sleep quality. The better the quality, the shorter the sleep duration can be.
“The team confirmed several associations in U.S. populations and identified inflammatory pathways as a possible biological link. Future research will explore causality and assess the impact of sleep interventions on chronic disease outcomes.”
Well, look at that. Inflammatory pathways. And what is inflammation and these “pathways”? Yes, inflammation is our body’s detoxification and healing process — and that process is enhanced into overdrive when you are in a fasted state and especially when sleeping as other processes in the body are slowed down to maintenance. Sleep is for restoration, for cleaning out the inside of the body and for healing. If you mess up your sleep, you severely mess up your life quality, health and life expectancy. Again, that is common sense.
At least they admit, or hint at the importance of assisting inflammation, as in assisting detoxification and healing, as in agreeing with our biological terrain — although they are too afraid to say it outright, as in openly refuting the retarded germ theory.
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