June 2025

A Better And Healthier Diet Equals Less Mental Health Problems Such As Depression

By / / Diet and Nutrition, Health and Fitness / 6 minutes of reading

Today we return to Examine.com and a summary of yet another mediocre and pretty useless meta-analysis of 21 randomized controlled trials (RTCs) of “healthy eating” and its effect on depression. While they clearly do not understand much of what they are doing, it gives me yet another opportunity to explain some critical facts using real science, common sense, and 35+ years of experience in these fields. Key study details “In the RCTs that involved […]

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Obesity: Oleic Acid From Seed Oils Forces The Formation Of New Fat Cells

By / / Diet and Nutrition, Health and Fitness / 8 minutes of reading

Today we return to Science Daily and a new discovery that was actually presented quite fairly, which is very unusual in today’s bought-and-paid-for media and science. With that said, there weren’t any real explanations behind the findings nor any real solutions, as usual. Let’s see what they had to say, and I’ll share my thoughts from 35+ years in these fields. “Eating a high-fat diet containing a large amount of oleic acid – a

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The Most Retarded Psy-Ops Since Veganism: The Sugar Diet And Sugar Fasting

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

I was hoping this ridiculous and extremely harmful fad would die out shortly after it was pushed out on social media by disinformation agents and paid shills, but gullible dimwits are still pushing this psy-op nonsense. While most of the information in this article is already present in my carbohydrate archive, this will be targeted to these idiotic approaches to make it easier to find. This extremely limiting concept of only focusing on fat

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Cutting Carbs To Keep Lean? You Should Never Eat Carbs At All!

By / / Diet and Nutrition, Health and Fitness / 7 minutes of reading

Today we return to the old and mainstream bodybuilding and fitness magazine Muscle & Fitness and an article on a recent study on carbohydrate restriction. And this little coverage actually brought some new hope for the mainstream media. Let’s see what they had to say. “Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to sustain this approach. Fortunately, a

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Detox After ConVid Vaccines? How Controlled Opposition Cashed In On Gullible Sheep

By / / Corona Virus / Covid-19, Health and Fitness, Virus Scam / The Virus Germ Theory Lie / 10 minutes of reading

Recently, the Jesuit-controlled CNN published an article on Meghan McCain, the former co-host of the abysmal “The View,” who recently made headlines when she posted to social media in support of a “detox” supplement to be taken after Covid-19 vaccination or infection. As detoxing is a natural ongoing process in our body, only accelerated by being in a fasted state, or interrupted by stress responses or digestion, any “detox supplement” is totally worthless and

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There Are No Special Benefits Of Casein Protein

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 16 minutes of reading

Today we return to Ironmagazine and the hopeless Matt Weik as he does a Chris Shugart from T-Nation and tries to tackle protein, or more precisely, processed protein powders. Let’s see if he managed to get at least one thing correct. “When you think of protein powder, you typically think of whey. However, casein protein is a source that you should also consider due to its many benefits.” Yes, before my awakening and turning

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The Staged And Scripted Trump And Musk Fight

By / / Politics / Government / 3 minutes of reading

Here we go again with some satanic world-stage theatrics where, allegedly, an public feud/fight erupted on June 5, 2025, between Jesuit Puppet President Donald Trump and his one-time ally, the Jesuit Puppet Elon Musk, with the president saying he was “very disappointed” with the scripted and fake “tech billionaire” for criticizing his massive tax and spending cuts package and floating the idea of terminating his companies’ government contracts. After this, Elon Musk came out

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VShred Diet? All Commercial- And Fitness-Oriented Diets Suck!

By / / Body Transformation / Bodybuilding, Diet and Nutrition, Health and Fitness / 18 minutes of reading

Today we’ll visit Men’s Health and a review of the VShred Diet. While the review is not entirely bad, it’s noticeable that the author, Abby Langer, and the “expert” she consulted are not well-versed in human nutrition nor physiology or biochemistry, so I’ll add my thoughts along the way. As the article is very long, I’ll cut out a few of the unimportant parts. “IF YOU’RE ANYWHERE on the internet on a regular basis,

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