In October 2006, almost 16 years ago, I wrote an extremely controversial, yet very important article called ‘Cardio Sucks’ for the Swedish leading Bodybuilding and Fitness Magazine ‘Body.’ It actually did some impact on clueless athletes and coaches here in Sweden, but in the big scenario of things, not much has changed since I wrote that and countless of other articles on similar topics. I still see people focusing on the completely wrong things, … Continue reading Fat Loss Made Simple – Forget About Calories and Cardio