Year: 2020

Know Your Poison: Lectins

Plants, unlike animals, cannot run away from predators. To defend themselves from herbivores, insects, fungi and other threats, they produce toxic defense chemicals. One of them is known as lectins. Lectins are a plant defense mechanism that mainly protect the seeds, but can be found in other parts of the plant as well. As with anything living, the highest priority of the entity is reproduction. Therefore, seeds tend to have a higher concentration of …

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The Coronavirus Scam

February 21, 2020. Sheesh. The Coronavirus… Seriously?! After the Clade-X Virus simulation and then Bill gate’s Event 201 Simulation – just as we predicted?! Whether you believe it’s a hoax (it is!), an actual bio-weapon (it’s not, lol!), or a little of both (nah) – it’s all fear mongering driven by the Globalist Elites and Big Pharma to further agenda 21/2030 – just like the climate change hoax. If you understand pleomorphism, the falsehood …

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January 29, 2020. A little update on my recovery

In my last update, I had just started ‘working’ again in a very limited capacity. I do have access to an office landscape, where I challenge my oversensitivity to external stimulation twice a week (sensitivity to motion, sounds, interactions, flickering lights, etcetera.). This has worked well, actually so well that I’m now back at the gym for about 4 or 5 strength training sessions a week. Although it’s a lot of noise and strength …

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Microbiome and Gut Bacteria Made Simple

Your microbiome (microorganisms such as bacteria and fungi) is solely governed by what you eat. If you, for example, stop eating harmful fiber and starches, the bacteria that feed off it will die and be replaced by other bacteria that enjoy what you are now eating. The only reason you have a specific strain of bacteria is because that strain is taking advantage of what you are feeding them by your current food choices. …

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Do You Need Antioxidants? The Antioxidant Scam.

It’s been a few years since antioxidants exploded in popularity and flooded the “health-food” and even sports supplement market. Sure, antioxidants can inhibit oxidation and thereby lower the production of free radicals (which can harm our cells). However, the main thing influencing oxidation and the production of free radicals is your diet, your environment (pollution) and amount of exercise. As for diet, the biggest offender is carbohydrate metabolism. When we produce energy from carbohydrates, …

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Vegetable Oils – most toxic food additive?

Vegetable oils, or more correctly, highly processed seed oils, might be the most toxic food additive there is, and it’s found in almost every man-made food. The history of vegetable oils goes way back to the late 1800’s and the manufacturing of soap and candles. In 1870, when crude oil was first discovered and replaced cottonseed oil as fuel for lamps, Procter and Gamble decided to use the unwanted and cheap cottonseed oil instead …

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Food labels are mostly nonsense, what matters is what you actually absorb.

After a chemical analysis and on paper, most vegetables, nuts, seeds and fruits look like they contain some vitamins, minerals and even protein. Unfortunately for us, we do not have the complex digestion and fermentation chambers of herbivores. While vitamins and minerals are in chemical form, which cannot be absorbed by humans and need to be converted, other problems also arise, such as antinutrients, fiber, and poisonous plant defense chemicals. The bioavailability and bioconversion …

Food labels are mostly nonsense, what matters is what you actually absorb. Read the Full Article »

Cholesterol is Essential to Life

All our cells are made from cholesterol. All our hormones are made from cholesterol. You need cholesterol to produce vitamin D3. Your brain needs lots of cholesterol or it will shrink and give you memory problems, Alzheimer’s, and make you mentally ill. The more cholesterol you have, the longer you are going to live! Those with low cholesterol are weaker, unhealthy, get heart diseases, have mental problems and die more often when cardiovascular issues …

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10 Diet/Nutrition Myths That Must Die In 2020

Plants cannot run away from predators. Therefore, they have developed several sinister defense mechanisms to prevent them from being eaten. These include toxins that are highly poisonous in larger quantities, antinutrients that block nutrients from being absorbed and can cause cellular damage, and phytoestrogens that will make the predator infertile. As for vitamins and minerals, none of these are in bioavailable form and must be converted in our bodies. The bioconversion rate is between …

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