Quick training update for the muscle heads… Yes, I’m still going to the gym – about 4 to 5 times a week, for 35 minutes per session. And yes, I still eat as much as I can. Some easily digested carbs in the morning, and “carnivore” for the rest of the day. 3 meals total.
That being said, for the last 3.5 weeks, since I adopted our little Husky-mix girl, I’ve been outside for about 4.5 to 6 hours a day, walking somewhere between 18 to 25 kilometers a day (11 to 15 miles) with her and my wolfdog. So, I might have gotten a tiny bit leaner. I’ve been too busy (and lazy) to check with the skinfold calipers. Weight is about the same, somewhere between 76 and 78 kg (167 to 172 lbs.).
Starting next week, feel free to post questions in our fasting/animal-based Facebook group. I should have a little bit of time by then – and/or I will get to the questions eventually. Now, get out and conqueror your fears, get a step closer to your goals, and have an awesome week.