Gymgrossisten, Sweden’s largest retailer of sport nutrition supplements and clothes, recently challenged the Swedish Hip-Hop duo Dogge and Rigo to a total three-month body transformation challenge. With help from Personal Trainers and some input from yours truly, Dogge and Rigo will learn about training, nutrition, and living a healthier life-style while transforming their bodies by burning as much fat as possible and gaining some muscle mass in the process. It’s a total Body Transformation Challenge, similar to the book The Body Transformation Guide I released in 2009 and the Talent Hunt Project my former colleague Fredrik Carlsson and yours truly ran during 2008 to 2011.
As the challenge kicked off last week, Gymgrossisten also published the first article from me in a series of many. In this series, you’ll learn everything you need to accomplish your own successful body transformation!
Make sure to follow Dogge and Rigo for inspiration, tips and useful information, and read my articles to get a deeper understanding of how the body works and how to work with it for optimal results.
- Dogge and Rigo’s Body Transformation Challenge
- First article: Kroppsomvandling del 1 (Swedish*) :: Kroppstransformation del 1 (Danish*)
- Second Article: Kroppsomvandling del 2 (Swedish) :: Kroppstransformation del 2 (Danish*)
- Third Article: Kroppsomvandling del 3 (Swedish)
*) The articles will be avilable in more languages as they get translated, please check back if interested.
Let there be gains!