January 2017 updates on Classic Muscle Newsletter

Not yet a subscriber? Here’s an example of what was published on my Classic Muscle Newsletter during January and early February of 2017.

Starting or Expanding Your Family, Part 1 of 2

How nutrition and toxins influence your child

“Since the introduction of processed food, junk food, and what we can consider the “modern diet”; most mothers cannot nourish themselves optimally before conception, and much less during a pregnancy. The art of cooking and putting nutritious food on the table has almost been lost to our current generation. Also, close-birth spacing which is common in several societies exaggerates the differences in health between siblings…”

The Foundation of Healthy Nutrition, Part 1 of 3

What we can learn from cultures around the world

“While carnivores have the ability to hunt and devour most of its prey and omnivores migrates depending on seasonal availability of plant-based food, only humans have learned to extract every last bit of nutritional content from anything that is edible in the world around us. This knowledge has been passed down from each generation since the dawn of time and improved upon out of trial and error. This is why traditional cooking in every culture holds some of the most fundamental secrets to good and proper nutrition…”

Straight from the desk #11

“Straight from the desk is an ongoing series where I put my thoughts, ideas or recent topics (discussed by clients or other coaches) into small nuggets of useful information. Each issue usually contains several topics (comparable to 1 or 2 full-length articles), covering anything from health, fat loss to weight training and sports performance…”

Cueing when coaching

Internal vs. external cues

“No matter if you’re an aspiring strength coach, personal trainer or a gym rat who love to help his/her friends on occasion – giving the right cues can make all the difference when teaching someone new movements and exercises…”

The Epidemic of Nearsightedness II

Carbohydrates and Insulin

“In Issue 24 of CMN, I wrote about the new epidemic of nearsightedness (myopia). We dismissed the belief that myopia is hereditary and looked at the most common reasons for distorted vision – the lack of natural sunshine and our recently developed habit of looking at screens and other stuff right in front of us. Our eyes need to be “exercised” by focusing on objects at various distances. One good practice is the 20-20-20 rule for reducing eye strain, which simply involve a 20 second break every 20 minutes to look at something 20 feet away.
While spending a lot of time indoors and frequently using near-eye devices will dramatically increase your risk of developing nearsightedness, there is another cause for myopia – our modern diet…”

Collagen Protein as Pre-Workout?

Collagen and vitamin C before exercise for improved joint health?

“For anyone involved in strength training or sports where joint and tendon strength are crucial, nutritional strategies are an important step to prevent injuries, or to heal them as quickly and efficiently as possible, if they do occur.
In a recent study, published in the American Journal of Clinical Nutrition, a team of researcher looked at the possibility to increase collagen synthesis by supplementing gelatin/collagen (rich in proline and glycine) with vitamin C before engaging in exercise…”

Want to read more? Subscribe today!
Subscriptions starting as low as $2.49 for the first month and $4.99 USD per month thereafter!

Classic Muscle Newsletter

By | February 11th, 2017|Uncategorized|0 Comments

New Book and Christmas Specials!

Classic Muscle Newsletter Volume 1


34 % off until December 25!

New book released!

Classic Muscle Newsletter Volume 1 contains the 42 most popular articles from Joachim Bartoll’s independent an uncensored online publication Classic Muscle Newsletter, hand-picked from the time period of 2015 to late 2016. This collection of 180 pages cover a wide selection of subjects including Fat Loss and Body Composition, Diet and Nutrition, Food and Sports Supplements, Health and Longevity, and Resistance Training.

We also have a Christmas Special with up to 34 % off retail price! This is an excellent opportunity to expand you tool box and/or give a good friend the perfect Christmas gift!

 

Let’s make 2017 the best year yet!

 

By | December 3rd, 2016|Uncategorized|0 Comments

Jul-rea på e-böcker!

Smygstart inför julen! Passa på att komplettera din samling och utöka ditt kunskapsbibliotek!

Maximum Muscle Guide 2016, Volume 1Maximum Muscle Guide 2016, Volume 1
Nu endast 59 kr!!

30 till 33 % Jul-Rea på mina böcker fram till den 25:e December!
Utöka ditt kunskapsbibliotek eller passa på att ge bort en e-bok till en kär vän eller familjemedlem!

Om du vill handla med svensk valuta och använda Svenskbaserade Payson som betalningssystem, vänligen besök store.bartoll.se.

Föredrar du USD och Paypal, besök vår webbshop på denna sajt.

 

Ja, tack! Jag vill julfynda!

 

By | November 15th, 2016|Uncategorized|0 Comments

Limited Special Offer at Classic Muscle Newsletter! Get 50 % off!

Classic Muscle Newsletter - Independent and Uncensored Newsletter Classic Muscle Newsletter – Independent and Uncensored.

If you want the best clutter-free and cutting-edge information on training, health, longevity and nutrition available – there’s no other place than Classic Muscle Newsletter!
And if you shop at Gymgrossisten or MM Sports, you get a 10 % discount off all your orders! That alone will cover the subscription fee for several months!
Subscriptions start as low as $2.49 USD for the first month!*

Classic Muscle Newsletter is all about delivering specific facts and information, without annoying dumbed-down stories and attention-stealing advertisements. It’s a monthly uncensored and independent newsletter in digital form. Every month, we publish 5 to 6 information packed articles – equal to roughly 20 pages of printed text, covering subjects such as nutrition, weight training, fat loss, sports performance, research, health, longevity, and building the body of your dreams! While there is one issue every month, we publish new material about once every other week.

Classic Muscle Newsletter is my own monthly publication where I have free reins to tell the truth, backed by research and +25 years of experience actually working with real people and athletes (both totally naturals and some drug users). Hopefully Classic Muscle Newsletter will be your first choice for independent and uncensored quality information!

Check it out today! This Special Offer is valid until Sunday, November 9, 2016. Much love and tell your friends!

 

*) Subscriptions run on a monthly basis. After the first month, normal subscription fees apply. You can cancel your subscription at any time.

By | September 26th, 2016|Uncategorized|0 Comments

Important News: The Wind of Change

Hello everyone!

Me and my wolfie.Me and my wolfie.

You might have noticed that my activity on social media has been somewhat erratic during the last 3 months. If you’ve followed my diet experiment, and if you subscribe to my Classic Muscle Newsletter, you know that my kidneys have been inflamed – which was the main reason for the experiment (to improve health markers while getting down to a very low body fat percentage). And yes, it did improve the health of my kidneys and my test results are almost back to normal levels.

At the same time I started the experiment I also received a big blow to my current living situation. Since 2012, I’ve been renting an apartment in a really good neighborhood here in Gothenburg. At the end of May, I found out that the couple I’ve been leasing it from have been renting it to me illegally. In our contract, they wrote that they owned the apartment. This proved to be wrong. The apartment was rented and they did not have an approval to lease it to another tenant – their permit had actually been revoked in 2011.
They had also added 2000 SEK ($240 USD) to the original rent, which is highly illegal in Sweden for a tenancy.
This means that the housing company did not even know that I’ve been living here for 4 years! Once they found out, they ended the contract with the couple. And since I’m not in their database, I do not have the rights to take over the contract. They have to follow the law and present the apartment to the next person in the applicant’s queue. In other words, I have to move out by September 1st.
And to make a bad situation worse, during the last four months we’ve had two deaths within the family on my father’s side.

So, to make a long story short. The last couple of months have been exhausting. A lot of hunting after another apartment in my area with enough space for a home office and a wolfdog. Lots of travelling and on top of it, the fraudulent couple have been harassing me and my family after I exposed all their criminal activity and demanded compensation for being overcharged and getting three months totally ruined. Luckily I have a lot of friends and clients/previous clients within the justice department and the police force all over Sweden, so I have a good backing and support system.

Finding an suitable apartment when you have a wolfdog is not always that easy. Finding an suitable apartment when you have a wolfdog is not always that easy.

And if you don’t know, Sweden as a country is in crisis. Our population is increasing with thousands a day. Our healthcare system broke down years ago. Our school system is in shambles. It’s all about to collapse. It’s very difficult to find an apartment in a good neighborhood in the bigger cities. Also, crime and violence is increasing at an alarming rate and the good neighborhoods are shrinking. And if you actually do find something, you better be prepared to open your wallet as wide as you can.
Since most of my friends, and the dogs I work with, are centered around where I live, there was no point in moving to the other side of Gothenburg or settling down in some suburb. It would be too much hassle to travel for an hour to meet up for only an hour or two of activity.
This lead me to the second best option. To move to a smaller city where there is less violence, where there is still housing available and where rents and prices are much lower. It’s heartbreaking to leave all my wonderful friends and all the dogs my Lovec play with. But it can’t be helped.

Since most of my family and several other relatives live in the little town of Arboga, I decided to move back there for the time being (for a year or so). Funny thing is, after contacting the largest housing company in Arboga, it took only 45 minutes for them to call me back with two different offers (no frikkin’ queues!) And they actually prioritized the most suitable neighborhoods for a dog! So now I’ll get an additional 20+ m2 (215+ ft2) for a total of 76m2 (818ft2) while saving 2000 SEK a month!
My long term plan has always been to either buy a house on the countryside or move abroad to a country in eastern Europe or even further away, depending on what will happen with Sweden and the rest of Europe. Since I have friends and contacts all over the world, I’m well-informed about what is happening in most countries and it’s not looking good in most cases. Anyway, at this point I do not want to invest and buy a home in Sweden as the market is too unstable. Also, all Swedish banks has zero credibility abroad. That’s why I move more and more of my business, including my banking, to other countries.

So, on September 1st, I’ll be moving to Arboga. It’s been more than 22 years since I graduated from high school and left that little town (for work and university) – and now I’m coming back, at least for a little while.
During the last two months, most of my projects have been temporarily halted, as I had to focus on my family and my own situation. Most things should be back to normal about a week after I’ve moved. I’ll start up the clients who I had to give a short break and I’ll probably open up a few more coaching spots during mid-September or early October.
I’ll also be a regular writer for Gymgrossisten (just finished a 5-part article series for them), so keep an eye on my social media and their website for some cool stuff!

Thank you for reading and have a great week!

 

By | August 15th, 2016|Uncategorized|0 Comments